.

IN my body


breathing out - there is emptiness
breathing in - there is fullness
IN-between - there is fullness in emptiness
and emptiness in fullness

Yoga-classes +

- bring comfortable and sufficiently warm clothing
- a blanket to put on and relax
- do not eat anything heavy about two or three hours before and drink enough

practice asana body-movement – pranayama breathing-energy – 
shavasana/yoga nidra relaxation – mantra-singing & meditation

TUE 6 p.m. - 7:30 p.m.
in Strehlen
Oct 17 - Dec 19, 2023 + Jan 9 - May 7, 2024 ALTE WÄSCHEREI Kreischaer Str. 20
> where to go

June 6 - 18 + Aug 6 - Sept 17 Yoga in green in the park Großer Garten 
we meet at Carolaschlösschen-Bridge > where to go
when it's warm & dry ...


celebrations Oct 31 Samhain/Halloween + Dec 19 winter-solstice
+ Mar 26 Holi (spring-time) + June 18 summer-solstice

costs 
root 1 Yoga-class 12-15 € (cash)
tribe 3 months 108-144 € (bank)
branch 3 years Yoga-classes + 2 seminars (je 1) + 3 personal sessions free

bank account Michael Zschech
IBAN: DE55 1209 6597 0007 391340
BIC: GENODEF 1S 10
Sparda-Bank Berlin e.V.

Yoga-seminars +

YOGA OF DEVOTION

recognize the root of love

Yoga
practice asana body-movement – pranayama breathing-energy – 
shavasana/yoga nidra relaxation

dance-sound-meditation
dance body-flow
sing mantras spiritual songs
meditate with dharana concentration on an object

Self-study recognize your self
with stories of the Upanishads and verses of the Bhagavad Gita

April 6-7, 2024

YOGA OF ENERGY

experience the original light

Yoga
practice asana body-movement – pranayama breathing-energy – 
shavasana/yoga nidra relaxation

dance-sound-meditation
dance tandava – the dance of Shiva-consciousness & Shakti-energy
tones nada-sounds
meditate in mouna silence

Self-study experience the consciousness
with meditations of the Vijñana Bhairava Tantra & the recognition of the heart

November 23-24, 2024

in Dresden-Pieschen SHIMA YOGA above the Kulturhafen Leisniger Str. 53 
> where to go

times SAT 10 a.m. - 6 p.m. + SUN 8 a.m. - 4 p.m.

costs 108-144 € (cash/bank)

bank account Michael Zschech
IBAN: DE55 1209 6597 0007 391340
BIC: GENODEF 1S 10
Sparda-Bank Berlin e.V.

number of participants: 3-7

Please registrate! »

Personal sessions +

To come from your request we find an individual tuned yoga-practice to discover deeper levels of your physical and emotional body.
Breathing- und meditation-techniques will be adapted to your own experience.

in Dresden-Pieschen SHIMA YOGA above the Kulturhafen Leisniger Str. 53 
> where to go

45-60 min50-70 € / 2 persons 70-90 €