IN my body
breathing out - there is emptiness
breathing in - there is fullness
IN-between - there is fullness in emptiness
and emptiness in fullness
Yoga-classes +
- bring comfortable and sufficiently warm clothing
- a blanket to put on and relax
- do not eat anything heavy about two or three hours before and drink enough
practice asana body-movement – pranayama breathing-energy –
shavasana/yoga nidra relaxation – mantra-singing & meditation
TUE 6 p.m. - 7:30 p.m. in Strehlen
Oct 17 - Dec 19, 2023 + Jan 9 - May 7, 2024 ALTE WÄSCHEREI Kreischaer Str. 20
> where to go
June 6 - 18 + Aug 6 - Sept 17 Yoga in green in the park Großer Garten
we meet at Carolaschlösschen-Bridge > where to go
when it's warm & dry ...
celebrations Oct 31 Samhain/Halloween + Dec 19 winter-solstice
+ Mar 26 Holi (spring-time) + June 18 summer-solstice
costs
root 1 Yoga-class 12-15 € (cash)
tribe 3 months 108-144 € (bank)
branch 3 years Yoga-classes + 2 seminars (je 1) + 3 personal sessions free
bank account Michael Zschech
IBAN: DE55 1209 6597 0007 391340
BIC: GENODEF 1S 10
Sparda-Bank Berlin e.V.
Yoga-seminars +
YOGA OF DEVOTION
recognize the root of love
Yoga
practice asana body-movement – pranayama breathing-energy –
shavasana/yoga nidra relaxation
dance-sound-meditation
dance body-flow
sing mantras spiritual songs
meditate with dharana concentration on an object
Self-study recognize your self
with stories of the Upanishads and verses of the Bhagavad Gita
April 6-7, 2024
YOGA OF ENERGY
experience the original light
Yoga
practice asana body-movement – pranayama breathing-energy –
shavasana/yoga nidra relaxation
dance-sound-meditation
dance tandava – the dance of Shiva-consciousness & Shakti-energy
tones nada-sounds
meditate in mouna silence
Self-study experience the consciousness
with meditations of the Vijñana Bhairava Tantra & the recognition of the heart
November 23-24, 2024
in Dresden-Pieschen SHIMA YOGA above the Kulturhafen Leisniger Str. 53
> where to go
times SAT 10 a.m. - 6 p.m. + SUN 8 a.m. - 4 p.m.
costs 108-144 € (cash/bank)
bank account Michael Zschech
IBAN: DE55 1209 6597 0007 391340
BIC: GENODEF 1S 10
Sparda-Bank Berlin e.V.
number of participants: 3-7
Please registrate! »
Personal sessions +
To come from your request we find an individual tuned yoga-practice to discover deeper levels of your physical and emotional body.
Breathing- und meditation-techniques will be adapted to your own experience.
in Dresden-Pieschen SHIMA YOGA above the Kulturhafen Leisniger Str. 53
> where to go
45-60 min. 50-70 € / 2 persons 70-90 €