Yoga Courses & Open Classes

BASIC COURSE Hatha Yoga »
MON 18:00 - 19:30 + 20:00 - 21:30
30.01. - 19.03.12 20:00 (7x) not 20.2. Shivaratri-Celebration
16.04. - 09.07.12 (12x) * ** not 28.5.
15.10. - 28.01.13 (12x) * ** not 29.10./19.11./24.+31.12.
WED 18:00 - 19:30
01.02. - 14.03.12   (7x)
18.04. - 04.07.12 (12x) * **
17.10. - 30.01.13 (12x) * ** not 31.10./21.11./26.12.+2.1.

ADVANCED COURSE Integral Yoga »
WED 20:00 - 21:30
01.02. - 14.03.12 (7x) The Light of Hatha Yoga (Pradipika)
18.04. - 04.07.12 (12 x) I AM... (Vijñana Bhairava Tantra) * **
17.10. - 30.01.13 (12x) The Guide of Yoga (Patañjali Yoga-Sutras)
* ** not 31.10./21.11./26.12.+2.1.

* subvention by health insurance companies is possible
** with support by Studentenwerk Dresden (limited to 25 students!)

location: Alte Wäscherei (Dresden-Strehlen) »
prices »
subvention by the Health Insurance Company (HIC) »
bank account »

TANDAVA DanceSoundMeditation in Tantra Yoga »
MON 18:00 - 19:30
30.01. - 19.03.12 - 20.2. 20:00 Shivaratri-Fest (Yogazentrum)
Alte Wäscherei (Dresden-Strehlen)

An offering is well come!

25.2. SEMINAR in Meißen

In may-july we practise outdoor!


BASIC COURSE Hatha Yoga
Introduction in the fundamental practice of Hatha Yoga with focus on
- perception of the body
- flowing of the breath
- relaxation

For beginners
Please bring comfortable clothes and possible warm socks and a blanket!
You should not eat heavily minimum two hours before practice - better take some light food, such as an apple or banana, and drink more!


ADVANCED COURSE Integral Yoga
Advanced practice in perception of body and breath and introduction to Integral Yoga with focus on
- energy-flow (chakra)
- sound (mantra)
- meditation (dhyana)

The Advanced Course lights yoga under the lense of some important yoga-scriptures or a specific theme:

(1) "Der Leit-Faden des Yoga" - The Guide of Yoga (Patañjali Yoga-Sutras)
material as PDF for download (in german) »
(2) "Handeln im Ein-Klang" - Acting in Oneness (Bhagavad-Gita)
(3) "Das Gesicht der Energie" - The Vision of Energy (chakra)
material as PDF for download (in german) »
(4) "Die Welt ist Klang" - The World is Sound (mantra)
(5) "In der Mitte - bewusst Sein" - In the centre - be conscious (dhyana)
(6) "Die Leuchte des Hatha Yoga" - The Light of Hatha Yoga (Hatha Yoga Pradipika)
(7) "ICH BIN..." - I AM... (Vijñana Bhairava Tantra)


TANDAVA DanceSoundMeditation in Tantra Yoga
experience the creative energy in you...

“It’s nothing to do than to perceive what’s happen.“ (Daniel Odier)
Tandava is a meditative dance in which you meet your original body and the infinitive space.
In Tantra Yoga it’s the main thing really to touch everything in your life – through the consciousness (vijñana).
An important part of the practice is the work with your emotions which will be integrated and not excluded or controlled.
The techniques are simple and universell at the same time:
everything is in you – like the tree in the seed…

tandava - DanceMeditation
The well-known teacher and writer Daniel Odier brought the meditative dance tandava into the west.
The syllable tan means „expansion“ and „wholeness“.

the movement is going through the breath into the body
which dissolves from each tension
and discovers the space of original freedom

mantra - SoundMeditation
in each sound-vibration and each word
is a creative energy included
which liberated developes

Vijñana Bhairava Tantra - EveryDayMeditation
The scripture „Vijñana Bhairava", which from the 8th century its said to be the quintessence of all tantras, explains 112 meditations, which includes all aspects of life.

the experience of the consciousness shows
that you are connected with all


location: Alte Wäscherei (Strehlen)
Kreischaer Str. 20, 01219 Dresden

How you can come:
The Wasaplatz is a traffic-centre in Strehlen (near the Großer Garten) - you can take the busses no. 61 (7 minutes from the university) or no. 63 + 75 or tram no. 9 + 13.
From here you go in the direction of the church Christuskirche (with the two towers).
The street Kreischaer Str. goes parallely to the Lockwitzer near the flowing Kaitzbach, there in the middle stands an orange building where you can see by the entrance the logo of the "Alte Wäscherei" - a dancing figure...
Go through the courtyard and at the back left is the door to the yoga-room - a romantic and quiet place: well come!!!

Prices
12x-Course: 108 / 81 €
with subvention by the health insurance company » 140 €
(personal costs depends of the health insurance company ~ 65 €)

with support of the Studentenwerk Dresden for students: 65 €
with subvention by the health insurance company » 95 €
(personal costs depends of the health insurance company ~ 20 €)

7x-Course: 70 / 50 €

Yoga Class: 11 / 8 €

Reduction for unemployed, pensioner, students, pupils etc.

Course fees can be paid in cash at the beginning of the course or transferred in advance to my bank account.


Subvention by the Health Insurance Company (HIC)
The 12x-Courses are recognized by most of the health insurance companies for the prevention.
In the end of the course you will get a certification and with this the health insurance company will pay you most of the price back.
Please ask your health insurance before the course starts!

Premise is the regular participation, minimum 80% of the classes.

Special rules for AOK Plus-members:
you get from your health insurance a "Gutschein" (credit note) for "Entspannung/Streßbewältigung" (relaxation) about 95 € for 8 Yoga-Classes of the Course, which you should bring with you to the first meeting!
In the case of less than 7 participated classes you have to pay in the end of the course this credit by your own!


Bank account
Michael Zschech
Konto-No.: 73 91 340
BLZ 120 965 97 (Sparda-Bank)


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