the way of yoga

"Wanderer, there is no way, paths created by going.
You reach a way if you are going,
and when you look back you can see the prints..."
Antonio Machado "Proverbios y Cantares"


The way of yoga integrates the individual (the divided) -
energy (the connecting) - consciousness (the united)
to come to the immediate experience: I AM...

The seven „paths" of integration and their expedients are:

Hatha Yoga - body (deha) - breathing-energy (prana) - mind (buddhi)
Kundalini Yoga - centre of energy (chakra) - sound-energy (mantra)
Raja Yoga - meditation (dhyana)
Karma Yoga - action & effect (karma)
Bhakti Yoga - devotion (bhakti)
Jñana Yoga - self-knowledge (jñana)
Tantra Yoga - experience of consciousness (vijñana)


Breathing out - there is emptiness...
Breathing in - there is fullness...
Between - there is fullness in emptiness,
and emptiness in fullness...