.

IN my body


breathing out - there is emptiness...
breathing in - there is fullness...
INbetween - there is fullness in emptiness,
and emptiness in fullness...

WHEN +

TUE 18:00 - 19:30 + 20:00 - 21:30 / WED 18:00 - 19:30 HATHA YOGA
WED 20:00 - 21:30 HATHA YOGA with previous experiences

16.10.2018 - 16.1.2019 (12x) not at 25./26.12. + 1./2.1.
22.1. - 10.4.2018 (10x) not at 19./20.+26./27.2.
16.4. - 10.7.2019 (12x)
7.8. - 9.10.2019 (10x)

Here you can registrate »


HATHA YOGA

Yoga is a practical way for full development of your self.
In Hatha Yoga we work with the body.

In the Yogaclass we start with opening the joints as gates for the movements, connect breath and movement in dynamic sequences (like the „Sunsolutation“) and strengthen and relax the whole body in the postures (asanas) to let the energy flow.
After the final relaxation we practise easy breathing exercises (pranayamas) to guide you into a state of inner balance and peace (meditation).
The class closes with OM, the mantra of union.

4 marks for beginners
Please bring comfortable clothes.
And if you need a blanket for support and relaxation.
You should not eat heavily minimum two to three hours before practice.
Be attend of drinking enough.

HATHA YOGA with previous experiences
If you can relax well in the body-postures of Hatha Yoga (asanas) we will exercise new variations and postures and use more intense breathingpractice (pranayamas) and techniques for guiding the energy (bandhas und mudras).
In the end we seat for a short meditation (dhyana) to observe the inner silence.

WHERE +

ALTE WÄSCHEREI in Dresden-Strehlen

Kreischaer Str. 20, 01219 Dresden

Alte Wäscherei (Strehlen)
Kreischaer Str. 20, 01219 Dresden

The Wasaplatz is a traffic-centre in Strehlen (near the Großer Garten) - you can take the busses no. 61 (7 minutes from the university) or no. 63 + 75 or tram no. 9 + 13.
From here you go in the direction of the church Christuskirche (with the two towers).
The street Kreischaer Str. goes parallely to the Lockwitzer near the flowing Kaitzbach, there in the middle stands an orange building where you can see by the entrance the logo of the "Alte Wäscherei" - a dancing figure...
Go through the courtyard and at the back left is the door to the yoga-room – a romantic and quiet place: well come!!!

HOW MUCH +

yogaclass 8 - 12 € *

10x-course 70 - 95 € * with subvention by the Health Insurance Company 125 €

12x-course 81 - 108 € * with subvention by the Health Insurance Company 140 €
students 65 € with subvention by the HIC 95 € with support of the Studentenwerk Dresden

* by your own judgment

AOK Plus-members: Gutschein "Entspannung/Stressbewältigung" (10x)


At the beginning of the course transfer to my bank account:

Michael Zschech
IBAN: DE55 1209 6597 0007 391340
BIC: GENODEF 1S 10
Sparda-Bank Berlin e.V.
regard: yogacourse